Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, vanilla wafers, higher fat.

Nutrient	Amount and Unit	Percentage
Water	4.98 g	4.98%
Energy (calorie)	455 kcal
Energy (joule)	1903 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	16.41 g	16.41%
Ash	1.11 g	1.11%
Carbohydrate, by difference	72.6 g	72.6%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	35.07 g	35.07%
Sucrose	32.51 g	32.51%
Glucose (dextrose)	0.86 g	0.86%
Fructose	0.94 g	0.94%
Lactose	0.77 g	0.77%
Maltose	0 g
Galactose	0 g
Starch	36.51 g	36.51%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.79 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	88 mg	0.09%
Potassium, K	99 mg	0.10%
Sodium, Na	325 mg	0.32%
Zinc, Zn	0.36 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.29 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg
Riboflavin	0.316 mg
Niacin	3.307 mg
Pantothenic acid	0.351 mg
Vitamin B-6	0.055 mg
Folate, total	83 µg
Folic acid	35 µg
Folate, food	48 µg
Folate, DFE	108 µg
Choline, total	11.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	2.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.39 mg
Tocopherol, gamma	7.71 mg	0.01%
Tocopherol, delta	2.09 mg
Tocotrienol, alpha	0.2 mg
Tocotrienol, beta	0.82 mg
Tocotrienol, gamma	0.26 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	29 µg
Dihydrophylloquinone	3.4 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	4.245 g	4.24%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.05%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.686 g	2.69%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.351 g	1.35%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.05%
22:0 saturated fatty acid	0.043 g	0.04%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	4.451 g	4.45%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.389 g	4.39%
18:1 cis	3.852 g	3.85%
18:1 trans	0.537 g	0.54%
20:1 eicosenoic, gadoleic	0.038 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.738 g	6.74%
18:2 undifferentiated	5.968 g	5.97%
18:2 n-6 c,c	5.896 g	5.90%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.062 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.749 g	0.75%
18:3 n-3 c,c,c (ALA)	0.714 g	0.71%
18:3 n-6 c,c,c	0.035 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g